Sheltered at Home?
Cannot get to the gym?
Suspicious man walking dog
This is a great time to start working out at home or neighborhood (maintaining social distance). You can go:
Take a brisk walk with your dog
Bicycling
Slow dancing
Vacuuming
You can also find numerous workout programs in Youtube or Pinterest.
The benefits of exercising are:
Boost your immune system
Reduce the stress and anxiety of listening to all the Covid 19 news
Improve heart health
If you are interested in working out, I have scheduled two Google Hangouts Workouts
Wednesday, March 25
10:30 am - Low impact 15 minute workout
Link for the Google Hangout - https://hangouts.google.com/call/lroLZJhuKRBrBO0xZp5TAEEE
11:15 am - FUNctional Fit 15 to 30 minute workout
Link for the Google Hangout - https://hangouts.google.com/call/p0IfSbZSNK36D-tW4SdAAEEE
Here are some recommendations for Youtube videos.
Low impact 10 minute workout
https://www.youtube.com/watch?v=g-D7ncAC9rQ
Low impact cardio 8 minute workout